OBTENDO MEU SELF-KNOWLEDGE PARA TRABALHAR

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward a

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Meditation is the practice of lightly holding your attention on an